Thursday, February 7, 2008

Spaghetti with Caramelized Veggies in Creamy Red Wine Sauce

Susan over at the FatFree Vegan Kitchen is again hosting Vegetable Love. This is an event where she collects fat-free, vegetable-centered, healthy, sexy recipes for Valentine's day. So, what is the most sensual thing to eat with candlelight, a glass of good red wine, and subtle music? Think Lady and the Tramp.... It's spaghetti. Seriously. Comfort food that a simple sauce can transform into an aphrodisiac and which will still retain its simple, sensual appeal. And if that sauce is veggie-based it meets all the other requirements above. So here I give you the recipe for our all-time favorite pasta. Sweet caramelized onions, earthy mushrooms, and tender courgetts with perfect al-dente spaghetti enveloped in creamy, aromatic, red wine sauce. (Picture of Lady and the Tramp: Disney).

Spaghetti with caramelized veggies in creamy red wine sauce

Serves two plus leftovers

2 cloves garlic, minced
3 red onions, halved and then thinly sliced
4 courgettes
8 oz brown portobellos, sliced
8 oz shiitake, sliced

3/4 cup soymilk (see note)
3/4 cup red wine
3/4 cup vegan stock (instant)
salt, freshly ground pepper, fresh thyme

Lovingly set the table with flowers and candles and put on romantic music.

Cut the courgettes in half lenghtwise, then shave them with a potato peeler into thin slices.

Ligthly spray a non-stick skillet with olive oil. Gently fry the garlic for a minute over medium heat. Add the onion slices and cover with a lid. The onions will now start cooking in their own juice. Stirr frequently, adding 2 tblsp of water if the onions start browning too much or sticking to the pan. After about 20 minutes the onions should be tender and caramelized.

Turn the heat to high and add the mushrooms. Cook for a few minutes on high until the mushrooms start exuding their juices. Add the courgette slices together with the soymilk, red wine and vegetable stock. Bring to a boil, cover again and cook for two minutes. Uncover and stirr. The steam should have softened the courgette slices, they are so thin that they will cook in no time. Cook for one or two more minutes of needed. Add salt and freshly ground pepper to taste and sprinkle with fresh thyme. Add more liquid if needed.

Pour over your steaming hot spaghetti and serve to the one you love. Slurp on the same strand of spaghetti. Kiss.

THE END


Mmmmmmh, can you smell it? Mmmmmmh... :-)

For more yummy pasta recipes check out Spaghetti with arugula, garlic, and grape tomatoes

Note: If you are not concerned about fat-free, use soy-creamer.

Fat-free depends on the use of fat-free ingredients.
Gluten-free depends on the use of gluten-free ingredients.

7 comments:

SusanV said...

This sounds amazing--I don't need a photo to be able to imagine its deliciousness. Thanks so much for entering the contest!

VeggieGirl said...

ahh, spaghetti - such a timeless dish, and a wonderful entry for the food-blogging event that Susan is hosting; and I love the reference to "Lady and the Tramp"! :0)

Vegan_Noodle said...

Yum Yum. Definitely the perfect romantic meal! And what beautiful flowers from your husband... and it isn't even Valentine's day yet! (do yall celebrate that in Germany? I guess it's basically a hallmark-invented consumer holiday over here...)

Anke said...

yes, actually we do celebrate valentine's day. in germany it is less the cards that get sold but it is the flower shops that really profit from this day. well, good for those who get the flowers :-)

Mel said...

WOW! Looks delicious!

Vaishali said...

Looks beautiful and perfect for a romantic evening. Thanks for the recipe, Anke!

Kristine said...

So simple, so delicious! What a great recipe! Thanks for sharing, and cook luck with the contest!