Ok, strictly speaking sugar would include maple syrup. The real challenge however was to make them absolutely completely fat-free since I knew that my stomach couldn't handle that for sure. I used a non-stick skilletand set the heat on medium. And - oh miracle - they came out beautifully. Their surfaces weren't sealed by the fat so they absorbed the maple syrup immediately. But for a stomach-impaired person like me they were perfect.
Saved-My-Day Almost-BRAT-Diet Pancakes
1 cup soymilk (mine is slightly sweetened with organic cane sugar)
5 tablespoons all-purpose-flour
1 tablespoon soyflour (or egg replacer of choice)
1 tablespoon organic brown cane sugar
1 heaped teaspoon baking soda
1 pinch of salt
Whisk together and "fry" or rather bake them in a non-stick skillet over medium. Of yourse you can grease the skillet but if your skillet is really non-stick it should work without fat. Drench in maple syrup and enjoy :-)
Fat-free depends on the use of fat-free ingredients.
Gluten-free depends on the use of gluten-free ingredients.
3 comments:
Oh those look sooo good. I could wat pancakes everyday, really. Hope your tummy is feeling better!
I'm a pancake freak, too. And pancakes aren't even very much known in this part of the world.
That's the advantage of living in different countries: every country has one food you will love and miss forever until you learn how to cook it yourself :-)
I'm crazy about pancakes too. We even have them for supper sometimes.
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